Farm House Retreat Days
Sonias Yoga - Farm House BB7 New Bowland - Beautiful farm venue situated on a hill amazing views where you can sit and reflect. A feeling of peace and tranquility. Nature at its best sit and listen to the sounds of birds singing. Day retreats held by Sonia – Text Sonia on 07951442765 for dates and availability x What we offer Private group bookings - Starting from groups of 4 up to 12, share a unique experience of ancient practices with your family or friends choose what practices you would like to share with loved ones or your bestie x Corporate Events (Mindfulness) - We can Tailor packages to suit what is best for your company Farm for hire subject to availability - Day events only - We hold day retreats at the Farm which include and can be adapted for group bookings, private or corporate. Practices we offer 1. Beautiful Cacao ceremonies – Opening up your heart releasing what no longer serves you and setting intentions 2. Yoga Nidra- Derived from the tantras (instructional text) it is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. 3. Yin Yoga – A fusion of Chinese Tradition and Yoga- A Meditative practice where you also reduce inflammation in the body good for Post Operatives. 4. Chakra opening with Hatha Yoga- Opening the chakras in Hatha poses allowing balance and harmony in the body and mind 5. Sound Baths- Take you in to a deep state of relaxation encouraging the brain to engage the parasympathetic nervous system reducing stress and anxiety- Energy will go where it needs to go to whether that is emotional or physical to release pain or emotion.Historical Retreats
June 2025 - Majorca Our June 2025 retreat in beautiful Majorca offered a warm, welcoming space for women to relax, recharge, and reconnect with themselves. Guests enjoyed a balanced mix of yoga, holistic therapies, and free time in stunning surroundings. Each day featured Hatha and Yin Yoga sessions, calming sound baths, deeply restorative Yoga Nidra, and special experiences like cacao ceremonies, Reiki, and crystal healing. All sessions were designed to be accessible to all levels, with plenty of support and variation. Guests stayed in their own ensuite rooms and were treated to nourishing, home-cooked meals prepared by our experienced in-house chef using fresh, local ingredients. Whether they came alone or with a loved one, attendees found a supportive, non-judgmental space to unwind, make new connections, and return home feeling calmer, lighter, and more in tune with themselves.
Farm House Retreat Days
Sonias Yoga - Farm House BB7 New Bowland - Beautiful farm venue situated on a hill amazing views where you can sit and reflect. A feeling of peace and tranquility. Nature at its best sit and listen to the sounds of birds singing. Day retreats held by Sonia – Text Sonia on 07951442765 for dates and availability x What we offer Private group bookings - Starting from groups of 4 up to 12, share a unique experience of ancient practices with your family or friends choose what practices you would like to share with loved ones or your bestie x Corporate Events (Mindfulness) - We can Tailor packages to suit what is best for your company Farm for hire subject to availability - Day events only - We hold day retreats at the Farm which include and can be adapted for group bookings, private or corporate. Practices we offer 1. Beautiful Cacao ceremonies – Opening up your heart releasing what no longer serves you and setting intentions 2. Yoga Nidra- Derived from the tantras (instructional text) it is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. 3. Yin Yoga – A fusion of Chinese Tradition and Yoga- A Meditative practice where you also reduce inflammation in the body good for Post Operatives. 4. Chakra opening with Hatha Yoga- Opening the chakras in Hatha poses allowing balance and harmony in the body and mind 5. Sound Baths- Take you in to a deep state of relaxation encouraging the brain to engage the parasympathetic nervous system reducing stress and anxiety- Energy will go where it needs to go to whether that is emotional or physical to release pain or emotion.Historical Retreats
June 2025 - Majorca Our June 2025 retreat in beautiful Majorca offered a warm, welcoming space for women to relax, recharge, and reconnect with themselves. Guests enjoyed a balanced mix of yoga, holistic therapies, and free time in stunning surroundings. Each day featured Hatha and Yin Yoga sessions, calming sound baths, deeply restorative Yoga Nidra, and special experiences like cacao ceremonies, Reiki, and crystal healing. All sessions were designed to be accessible to all levels, with plenty of support and variation. Guests stayed in their own ensuite rooms and were treated to nourishing, home-cooked meals prepared by our experienced in-house chef using fresh, local ingredients. Whether they came alone or with a loved one, attendees found a supportive, non-judgmental space to unwind, make new connections, and return home feeling calmer, lighter, and more in tune with themselves.
